• Lavender Leo Healing Arts

Tips For Stressful Situations

Tips for stressful situations:

Stress can seem overwhelming at times. Here are a few tips for coping:

• Get away from the stressful situation by going for a walk or a drive

• Set boundaries about how long or when I will talk about something

• Take extra self-care!! More sleep, using essential oils, eating healthy food, talk with a friend, plan something fun

• Remember that this probably won’t matter in 5 months or 5 years!