The Famous Pirformis Chair Stretch.

12/19/2018 0 Comments

The Famous Pirformis Chair Stretch.

This is the most valuable stretch, for those of you suffering from glute/pirformis pain, which, many of you do. This technique is great because it's possible to do this while seated at your desk if you're working. Be sure to keep a straight back while preforming this stretch. Many of you will feel the stretch almost immediately, and that's fine. Go as slow as you need.
This particular stretch is one I often show my clients.

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Rachael Graham, LMT, RP

"Healing cannot occur in the absence of self-love and compassion"

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