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Lavender Leo Healing Arts

Self-Care That Will Change Your Mindset.

9/13/2018 0 Comments

Bad posture? Try this yoga sequence

I think EVERYONE could benefit from better posture. This thirty minute sequence is perfect for addressing bad posture. Stretching, lengthening and creating movement in the areas that are being shortened when we slump over. If you work at a desk, are a tattoo artist, massage therapist or hair dresser, this will be an awesome addition to your daily routine. Remember it takes time! Don't give up!
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    Rachael Graham, LMT, RP

    ​    "Healing cannot occur in the absence of self-love and  compassion"
    Disclaimer:
    Healthcare begins and ends with you.
    That is to say, as your needs for healthcare and healthcare information change, you must evaluate not only the source but also also what is provided. It is your right to be thoroughly informed; but as importantly, it is your responsibility to participate actively in your own care and to participate in the decision-making process. The information provided on this site is not intended to replace consultation, evaluation, services or establishment of a licensed practitioner-patient relationship. It is not diagnostic and does not replace an in-person examination and agreed upon course of action. It is not being used, or to be implied, as a means of practicing outside of state or scope of licensure. The material is meant for information and possible supplementation of what is provided by your specific healthcare provider. It should be reviewed with that person, also.
    The operator(s) of this site specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise which is incurred as a result, directly or indirectly, of the use and application of any material on this site.
    The information and/or advice on this site is not intended to replace medical care.

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