Lavender Leo Healing Arts
Self-Care That Will Change Your Mindset.
Stress can seem overwhelming at times. Here are a few tips for coping:
• Get away from the stressful situation by going for a walk or a drive
• Set boundaries about how long or when I will talk about something
• Take extra self care!! More sleep, using essential oils, eating healthy food, talk with a friend, plan something fun
• Remember that this probably won’t matter in 5 month or 5 years!
Relaxation and Calm
• 20 ml almond oil or other carrier oil
• 3 drops essential oil german chamomile
• 5 drops essential oil lavender
• 4 drops essential oil bergamot
Muscular pain and stiffness relief
• 20 ml almond oil or other carrier oil
• 4 drops essential oil rosemary
• 4 drops essential oil lavender
• 4 drops essential oil marjoram
Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full on squishy bear hug or a massage, touch is one of the most important things you can give to your body. The skin on skin contact from a hug, massage or even a session in the bedroom can be a potent way to support your health, from lowering your blood pressure and heart rate to boosting your immune system and giving you pain relief. As we all know, it also helps us to feel less stressed and anxious. Babies and skin to skin contact From a very early age, babies crave being held and touched. Studies have shown that without skin on skin contact as a baby, our immune systems can suffer. Babies who haven’t experienced enough cuddles, touch and general affection ca often be susceptible to illnesses. It’s thought that because lack of being nurtured leaves babies feeling stressed and vulnerable, the high levels of stress hormones can actually have an adverse effect on their developing immune system. Adults need to be touched too... It’s a sad fact of life that some of us can go many days without direct skin on skin contact – even if we’re in a relationship, we can sometimes be too busy or working odd hours and neglect this basic need. It’s so important to get our fix of being touched, though. Anyone who has regular massages can tell you that if you’re feeling stressed and antsy a massage will soon calm you down. Sometimes it’s all you need, and the relaxation effect is a physical reaction to the contact you get from your massage therapist. Being massaged makes your muscles unclench if you’re all scrunched up. If your blood pressure is high, it can actually drop after a massage and cortisol levels (a stress hormone) will drop. Because you’re lovely and relaxed, your body has the breathing space to start recharging your batteries so that you’ll feel much better afterwards. Recent research backs this up; the immune function of healthy adults who got either a 45-minute Swedish massage or 45 minutes of lighter touch were measured and the group who enjoyed a massage were found to have significantly higher numbers of white blood cells - including the cells which help the body fight viruses. So can a massage stop you catching a cold? The scientists stopped short of saying so but it does seem that regular skin to skin contact through massage could play a part in keeping your immune system healthy and fighting off bugs. So, the evidence is mounting up that a massage helps you feel good, improved your wellbeing and boosts your immune system. Why not book one today?
Rachael Graham, LMT, RP
"Healing cannot occur in the absence of self-love and compassion"
Healthcare begins and ends with you.
That is to say, as your needs for healthcare and healthcare information change, you must evaluate not only the source but also also what is provided. It is your right to be thoroughly informed; but as importantly, it is your responsibility to participate actively in your own care and to participate in the decision-making process. The information provided on this site is not intended to replace consultation, evaluation, services or establishment of a licensed practitioner-patient relationship. It is not diagnostic and does not replace an in-person examination and agreed upon course of action. It is not being used, or to be implied, as a means of practicing outside of state or scope of licensure. The material is meant for information and possible supplementation of what is provided by your specific healthcare provider. It should be reviewed with that person, also.
The operator(s) of this site specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise which is incurred as a result, directly or indirectly, of the use and application of any material on this site.
The information and/or advice on this site is not intended to replace medical care.